April 3, 2013

April 3, 2013

REMINDER:  The scale is up at the whiteboard for final weigh-ins for the Spring Break Survival Challenge.  Be sure to get your weights in BY FRIDAY!!! WARM UP :30 Drills x 2: Jumping Jacks Air Squats Seal Jumps Baby Squats Pushups 1:00 Stretch ENDURANCE Teams of 3, Waterfall Style: 1000m Row 50 FSQ (95/65) 75

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