REMINDER: The scale is up at the whiteboard for final weigh-ins for the Spring Break Survival Challenge. Be sure to get your weights in BY FRIDAY!!!
WARM UP
:30 Drills x 2:
Jumping Jacks
Air Squats
Seal Jumps
Baby Squats
Pushups
1:00 Stretch
ENDURANCE
Teams of 3, Waterfall Style:
1000m Row
50 FSQ (95/65)
75 Hand Release Pushups
WOD
7 Min AMRAP:
5 HSPU
10 Situps
20 Split Squat Jumps (10 Each Leg)
8842 Broadway St.
San Antonio, Texas 78217
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