April 11, 2013

April 11, 2013

Mobility Thursday

WARM UP C2C Run 20 Jacks C2C Run 20 Pushups C2C Run 20 Air Squats C2C Run 20 Situps C2C Run 10 Inch Worms MOBILITY 8-10 Min Stretching WOD 4 Rounds For Time: 15 Burpees 20 KBS (24/16) 25 V-Ups 30 DU (90 SU) CASH OUT 5:00 Foam Roller

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