Mobility Thursday

Mobility Thursday

Mobility Thursday

WARM UP

C2C Run

20 Jacks

C2C Run

20 Pushups

C2C Run

20 Air Squats

C2C Run

20 Situps

C2C Run

10 Inch Worms

MOBILITY

8-10 Min Stretching

WOD

4 Rounds For Time:

15 Burpees

20 KBS (24/16)

25 V-Ups

30 DU (90 SU)

CASH OUT

5:00 Foam Roller

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