WARM UP Full Shuttle Run Ladder Drills ENDURANCE Teams of 3, 10 Min AMRAP: Curb to Curb Run Situps KBS (24/16) *Teams rotate on partner who is running CTC *Total score is Situps + KBS WOD 21 FSQ (165/105 or 60% of 1RM) 9 T2B 15 FSQ 15 T2B 9 FSQ 21 T2B