Put That Improved Squat Technique to Use!

Put That Improved Squat Technique to Use!

Put That Improved Squat Technique to Use!

WARM UP

Full Shuttle Run

Ladder Drills

ENDURANCE

Teams of 3, 10 Min AMRAP:

Curb to Curb Run

Situps

KBS (24/16)

*Teams rotate on partner who is running CTC

*Total score is Situps + KBS

WOD

21 FSQ (165/105 or 60% of 1RM)

9 T2B

15 FSQ

15 T2B

9 FSQ

21 T2B

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