Home » Put That Improved Squat Technique to Use!
WARM UP
Full Shuttle Run
Ladder Drills
ENDURANCE
Teams of 3, 10 Min AMRAP:
Curb to Curb Run
Situps
KBS (24/16)
*Teams rotate on partner who is running CTC
*Total score is Situps + KBS
WOD
21 FSQ (165/105 or 60% of 1RM)
9 T2B
15 FSQ
15 T2B
9 FSQ
21 T2B
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