Deadlifts, Bench and Box Jumps to Round out the Week
April 26, 2013
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WARM UP Plyos STRENGTH 1 Rep Max Bench Press Then 3 Sets of Max Effort Pushups (:30 Rest Between Sets) WOD 7 Min AMRAP 3 DL (225/155) 3 Box Jumps (24/20) 6 DL 6 Box Jumps 9 DL (225/155) 9 Box Jumps (24/20) 12 DL 12 Box Jumps …
