Deadlifts, Bench and Box Jumps to Round out the Week

WARM UP

Plyos

STRENGTH

1 Rep Max Bench Press

Then 3 Sets of Max Effort Pushups (:30 Rest Between Sets)

WOD

7 Min AMRAP

3 DL (225/155)

3 Box Jumps (24/20)

6 DL

6 Box Jumps

9 DL (225/155)

9 Box Jumps (24/20)

12 DL

12 Box Jumps

…