WARM UP
Plyos
STRENGTH
1 Rep Max Bench Press
Then 3 Sets of Max Effort Pushups (:30 Rest Between Sets)
WOD
7 Min AMRAP
3 DL (225/155)
3 Box Jumps (24/20)
6 DL
6 Box Jumps
9 DL (225/155)
9 Box Jumps (24/20)
12 DL
12 Box Jumps
…
Deadlifts, Bench and Box Jumps to Round out the Week
Deadlifts, Bench and Box Jumps to Round out the Week
Deadlifts, Bench and Box Jumps to Round out the Week
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