Deadlifts, Bench and Box Jumps to Round out the Week

Deadlifts, Bench and Box Jumps to Round out the Week

Deadlifts, Bench and Box Jumps to Round out the Week

WARM UP

Plyos

STRENGTH

1 Rep Max Bench Press

Then 3 Sets of Max Effort Pushups (:30 Rest Between Sets)

WOD

7 Min AMRAP

3 DL (225/155)

3 Box Jumps (24/20)

6 DL

6 Box Jumps

9 DL (225/155)

9 Box Jumps (24/20)

12 DL

12 Box Jumps

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