April 30, 2013

April 30, 2013

WARM UP Shuttle Run 2x: Fence Drills 15 Good Mornings 10 Air Squats 5 Inch Worms Shuttle Run SKILL Intro to Box Squats WOD Tabata Air Squats 2:00 Rest Tabata Push-ups 2:00 Rest Tabata Deadlifts (155/105)

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