WARM UP

Shuttle Run

2x:

Fence Drills

15 Good Mornings

10 Air Squats

5 Inch Worms

Shuttle Run

SKILL

Intro to Box Squats

WOD

Tabata Air Squats

2:00 Rest

Tabata Push-ups

2:00 Rest

Tabata Deadlifts (155/105)

LEAVE A COMMENT

1 thought on “”

  1. Had a great workout at MCF today.
    Thanks to Nick and Velvet, as well as the members for the great hospitality!

    Hope to be back!

    Jim

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