This is a great post from a friend of mine who owns P3 CrossFit in Houston. Read and think about if you feel this way after a WOD.   I hate hearing this – its usually at the end of a WOD, when someone just collapsed to the floor, ‘DFL’ by several minutes, breathing hard,

WARM UP 3x: 200m Row or Run 10 Air Squats 10 Pushups 5 Inch Worms STRENGTH Dynamic Bench Press 7×3 @ 50% of 1RM (2 Sets Inside Grip, 3 Sets Middle Grip, 2 Sets Outside Grip) WOD Teams of 3: 12 Min AMRAP 2nd Line and Back Sled Push (190/115) Burpees onto Plate Goblet Squats