This is a great post from a friend of mine who owns P3 CrossFit in Houston. Read and think about if you feel this way after a WOD.   I

WARM UP 3x: 200m Row or Run 10 Air Squats 10 Pushups 5 Inch Worms STRENGTH Dynamic Bench Press 7×3 @ 50% of 1RM (2 Sets Inside Grip, 3 Sets