What Better Way to Finish This Week Than Sled Pushes

What Better Way to Finish This Week Than Sled Pushes

What Better Way to Finish This Week Than Sled Pushes

WARM UP

3x:

200m Row or Run

10 Air Squats

10 Pushups

5 Inch Worms

STRENGTH

Dynamic Bench Press

7×3 @ 50% of 1RM (2 Sets Inside Grip, 3 Sets Middle Grip, 2 Sets Outside Grip)

WOD

Teams of 3: 12 Min AMRAP

2nd Line and Back Sled Push (190/115)

Burpees onto Plate

Goblet Squats (32/24)

*Score is total burpees and goblet squats

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