WARM UP

3x:

200m Row or Run

10 Air Squats

10 Pushups

5 Inch Worms

STRENGTH

Dynamic Bench Press

7×3 @ 50% of 1RM (2 Sets Inside Grip, 3 Sets Middle Grip, 2 Sets Outside Grip)

WOD

Teams of 3: 12 Min AMRAP

2nd Line and Back Sled Push (190/115)

Burpees onto Plate

Goblet Squats (32/24)

*Score is total burpees and goblet squats