May 3, 2013
1 Comment
This is a great post from a friend of mine who owns P3 CrossFit in Houston. Read and think about if you feel this way
May 3, 2013
May 3, 2013
What Better Way to Finish This Week Than Sled Pushes
May 3, 2013
1 Comment
WARM UP 3x: 200m Row or Run 10 Air Squats 10 Pushups 5 Inch Worms STRENGTH Dynamic Bench Press 7×3 @ 50% of 1RM (2