This is exactly why we don’t just throw bars down randomly or stand too close to walls or people.   WARM-UP: Ladders STRENGTH: 3 x Max Effort – HSPU then immediately Ring Dips (:30 rest) WOD: “The Bear”  5 Rounds for Time and Load of: 7 Complexes: – Clean – Front Squat – Shoulder-to-Overhead – Back

Remember this week is the start if the Barbell Sport Prep courses. If you pre-registered remember to get warmed up and ready for the class. Time is limited to be ready to go at your class time! MW 6:00am – 6:45am Coach Nick MW 12:00pm – 12:45pm Coach Ed TTH 6:00pm – 6:45pm Coach Nick