Watch Where Your Bar Is.

Watch Where Your Bar Is.

Watch Where Your Bar Is.

This is exactly why we don’t just throw bars down randomly or stand too close to walls or people.  

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WARM-UP:

Ladders

STRENGTH:

3 x Max Effort – HSPU then immediately Ring Dips (:30 rest)

WOD: “The Bear” 

5 Rounds for Time and Load of:

7 Complexes:

– Clean

– Front Squat

– Shoulder-to-Overhead

– Back Squat

– Back Rack to Overhead

*Must add weight each round.

*Cannot drop/rest the bar on the ground during a round.

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