This is exactly why we don’t just throw bars down randomly or stand too close to walls or people.
3 x Max Effort – HSPU then immediately Ring Dips (:30 rest)
WOD: “The Bear”
5 Rounds for Time and Load of:
– Front Squat
– Back Squat
– Back Rack to Overhead
*Must add weight each round.
*Cannot drop/rest the bar on the ground during a round.