May 6, 2013

May 6, 2013

Watch Where Your Bar Is.

This is exactly why we don’t just throw bars down randomly or stand too close to walls or people.   WARM-UP: Ladders STRENGTH: 3 x Max Effort – HSPU then immediately Ring Dips (:30 rest) WOD: “The Bear”  5 Rounds for Time and Load of: 7 Complexes: – Clean – Front Squat – Shoulder-to-Overhead – Back

Read More

Looking forward to the week ahead!

Remember this week is the start if the Barbell Sport Prep courses. If you pre-registered remember to get warmed up and ready for the class. Time is limited to be ready to go at your class time! MW 6:00am – 6:45am Coach Nick MW 12:00pm – 12:45pm Coach Ed TTH 6:00pm – 6:45pm Coach Nick

Read More
Scroll to Top