Jumping Squats Are A Great Way To Start A WOD
May 8, 2013
No Comments
WARM UP 2x: 250m Row 200m Run 1x Fence Drills Shoulder Warmup ENDURANCE 33 Burpee Test *Immediately followed by Suicide Run WOD For Time: 50 Jumping Squats 15-12-9 Burpee Box Jump Overs (20”) KBS (32/24) 50 Jumping Squats
