This month we selected Gerald Barnes as our “Athlete of the Month”. Gerald is one of our athletes who has seen huge gains, both strength related and physical changes, since
Name: Gerald Barnes Started Crossfit: May 2012 Favorite WOD: Anything Hard Least favorite WOD: Anything with lots of running. Favorite lift: Front/Back Squats Least favorite lift: Overhead Squats Story: I started
WARM UP 400m Run Outdoor Plyos STRENGTH Work up to and find 3 RM Deadlift WOD 6 Min “Diane” 21 or 1 Min ME Reps of DL (225/155) or
8842 Broadway St.
San Antonio, Texas 78217
