WARM UP

400m Run

Outdoor Plyos

STRENGTH

Work up to and find 3 RM Deadlift

WOD

6 Min “Diane”

21 or 1 Min ME Reps of DL (225/155) or 50%

21 or 1 Min ME Reps of HSPU

15 or 1 Min ME Reps of DL (225/155) or 50%

15 or 1 Min ME Reps of HSPU

9 or 1 Min ME Reps of DL (225/155) or 50%

9 or 1 Min ME Reps of HSPU