This month we selected Gerald Barnes as our “Athlete of the Month”. Gerald is one of our athletes who has seen huge gains, both strength related and physical changes, since the day he stepped in our doors. Gerald won our most recent paleo challenge, the “Spring Break Survival Challenge”, losing over 23 lbs. in the
Name: Gerald Barnes Started Crossfit: May 2012 Favorite WOD: Anything Hard Least favorite WOD: Anything with lots of running. Favorite lift: Front/Back Squats Least favorite lift: Overhead Squats Story: I started my Crossfit adventure on a whim almost one year ago not sure if it was going to be right for me. I still remember my
WARM UP 400m Run Outdoor Plyos STRENGTH Work up to and find 3 RM Deadlift WOD 6 Min “Diane” 21 or 1 Min ME Reps of DL (225/155) or 50% 21 or 1 Min ME Reps of HSPU 15 or 1 Min ME Reps of DL (225/155) or 50% 15 or 1 Min ME
8842 Broadway St.
San Antonio, Texas 78217
