May 2013 Athlete of the Month – Gerald Barnes
May 13, 2013
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This month we selected Gerald Barnes as our “Athlete of the Month”. Gerald is one of our athletes who has seen huge gains, both strength
May 13, 2013
May 13, 2013
Athlete of The Month – May 2013
May 13, 2013
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Name: Gerald Barnes Started Crossfit: May 2012 Favorite WOD: Anything Hard Least favorite WOD: Anything with lots of running. Favorite lift: Front/Back Squats Least favorite
6 Minute “Diane”
May 13, 2013
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WARM UP 400m Run Outdoor Plyos STRENGTH Work up to and find 3 RM Deadlift WOD 6 Min “Diane” 21 or 1 Min ME