Pistols Are Fun?
May 14, 2013
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WARM UP Ladders Hip Mobility SKILL Pistols WOD 12 Min AMRAP 10 Pistols (5 Each Leg) or 10 FSQ 10 Push Jerks (135/95) Curb to Curb Run
WARM UP Ladders Hip Mobility SKILL Pistols WOD 12 Min AMRAP 10 Pistols (5 Each Leg) or 10 FSQ 10 Push Jerks (135/95) Curb to Curb Run