Tough End to the Week
May 17, 2013
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WARM UP 4:00 Jump Rope Warm Up Squat/Hip Warm Up STRENGTH Back Squat 3×5 @ 75% of 1 RM WOD “32 Hokies” 7 RFT: 4 Squat Clean and Jerk (135/95)
WARM UP 4:00 Jump Rope Warm Up Squat/Hip Warm Up STRENGTH Back Squat 3×5 @ 75% of 1 RM WOD “32 Hokies” 7 RFT: 4 Squat Clean and Jerk (135/95)