Home Ā» Tough End to the Week
WARM UP
4:00 Jump RopeĀ Warm Up
Squat/Hip Warm Up
STRENGTH
Back Squat
3×5 @ 75% of 1 RM
WOD
“32 Hokies”
7 RFT:
4 Squat Clean and Jerk (135/95)
16 Deadlifts
32 Double Unders (100 SU)
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