Get Ready!  We are only 4 days away from the 2013 South Central CrossFit Regionals and cheering Coach Drew on!  If you have yet to

WARM UP 400m Run PVC WU STRENGTH 3x ME Reps of: Strict Pullups (Weighted) Ring Dips (Weighted) WOD 15 Min AMRAP: 6 DL (115/75) 9