Get Ready!  We are only 4 days away from the 2013 South Central CrossFit Regionals and cheering Coach Drew on!  If you have yet to purchase your tickets for this weekend, click here to purchase them! Below is also the Heat Schedule for the Regional.  Coach Drew will start in Heat 4 for the Men.

WARM UP 400m Run PVC WU STRENGTH 3x ME Reps of: Strict Pullups (Weighted) Ring Dips (Weighted) WOD 15 Min AMRAP: 6 DL (115/75) 9 OHSQ 12 Hand Release Pushups 200m Run