A Case of the Mondays…

A Case of the Mondays…

A Case of the Mondays…

WARM UP

400m Run

PVC WU

STRENGTH

3x ME Reps of:

Strict Pullups (Weighted)

Ring Dips (Weighted)

WOD

15 Min AMRAP:

6 DL (115/75)

9 OHSQ

12 Hand Release Pushups

200m Run

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