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Workout of the Day

A Case of the Mondays…

Home » A Case of the Mondays…

A Case of the Mondays…

Home » A Case of the Mondays…

A Case of the Mondays…

By PPLAdmin
Posted May 20, 2013
In Workout of the Day

WARM UP

400m Run

PVC WU

STRENGTH

3x ME Reps of:

Strict Pullups (Weighted)

Ring Dips (Weighted)

WOD

15 Min AMRAP:

6 DL (115/75)

9 OHSQ

12 Hand Release Pushups

200m Run

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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