We have also canceled the Friday 12:00pm class to go watch Coach Drew at 12:15pm! Friday May 24th No 12:00pm, 4:30pm or 5:30pm classes Saturday May 25th 8:00am & 9:00am

If this doesn’t pump you up, nothing will. [youtube=http://www.youtube.com/watch?v=oNbvdLoj_tA] WARM UP 400m Run Plyos SKILL 10 Min HSPU Technique or… 7 Min Ladder: 5 HSPU 10 DU 5 HSPU 20