If this doesn’t pump you up, nothing will.
[youtube=http://www.youtube.com/watch?v=oNbvdLoj_tA]
WARM UP
400m Run
Plyos
SKILL
10 Min HSPU Technique
or…
7 Min Ladder:
5 HSPU
10 DU
5 HSPU
20 DU
5 HSPU
30 DU
…
WOD
5 RFT
10 KBS (32/24)
Curb to Curb KB Carry
20 Russian Twists w/Plate (25/15)
