May 21, 2013

May 21, 2013

No 12:00pm Class Friday Either!

We have also canceled the Friday 12:00pm class to go watch Coach Drew at 12:15pm! Friday May 24th No 12:00pm, 4:30pm or 5:30pm classes Saturday May 25th 8:00am & 9:00am (will close at noon) Sunday May 26th 9:00am ONLY Monday May 27th  9:00am & 9:30am Start times for “Memorial Day Murph”

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Kettlebell Fun!

If this doesn’t pump you up, nothing will. [youtube=http://www.youtube.com/watch?v=oNbvdLoj_tA] WARM UP 400m Run Plyos SKILL 10 Min HSPU Technique or… 7 Min Ladder: 5 HSPU 10 DU 5 HSPU 20 DU 5 HSPU 30 DU … WOD 5 RFT 10 KBS (32/24) Curb to Curb KB Carry 20 Russian Twists w/Plate (25/15)

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