Happy Birthday Coach Renee!
WARM UP 2x 15 Reps of Each: Jumping Jacks Seal Jumps Air Squats Pushups 1x Fence Drills WOD 2 Rounds for Time: (35 min Cutoff) 40 Back Squats (75/55) 40 Push Press 40 Front Squats 20 Pullups 800m Run *5 Burpees Every Minute Until You Reach 25 Burpees (Coach Renee Turns 25 Today!!!)