WARM UP
2x 15 Reps of Each:
Jumping Jacks
Seal Jumps
Air Squats
Pushups
1x Fence Drills
WOD
2 Rounds for Time: (35 min Cutoff)
40 Back Squats (75/55)
40 Push Press
40 Front Squats
20 Pullups
800m Run
*5 Burpees Every Minute Until You Reach 25 Burpees (Coach Renee Turns 25 Today!!!)
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Happy Birthday Coach Renee!”
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