May 22, 2013

May 22, 2013

Happy Birthday Coach Renee!

WARM UP 2x 15 Reps of Each: Jumping Jacks Seal Jumps Air Squats Pushups 1x Fence Drills WOD 2 Rounds for Time: (35 min Cutoff) 40 Back Squats (75/55) 40 Push Press 40 Front Squats 20 Pullups 800m Run *5 Burpees Every Minute Until You Reach 25 Burpees (Coach Renee Turns 25 Today!!!)

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