WARM UP 4 Min Jump Rope Warm up PVC Warm up ENDURANCE Teams of 3: Row 2100m WOD Partner WOD: Curb 2 Curb Med Ball Carry (20/14) 50 Partner WBS 100 DU 50 Med Ball Situp Toss to Partner 100 DU 50 Clapping Pushups 100 DU Curb 2 Curb Med Ball Carry