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Workout of the Day

Partner WOD Wednesday

Home » Partner WOD Wednesday

Partner WOD Wednesday

Home » Partner WOD Wednesday

Partner WOD Wednesday

By PPLAdmin
Posted May 29, 2013
In Workout of the Day

WARM UP

4 Min Jump Rope Warm up

PVC Warm up

ENDURANCE

Teams of 3:

Row 2100m

WOD

Partner WOD:

Curb 2 Curb Med Ball Carry (20/14)

50 Partner WBS

100 DU

50 Med Ball Situp Toss to Partner

100 DU

50 Clapping Pushups

100 DU

Curb 2 Curb Med Ball Carry

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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