Home » Partner WOD Wednesday
WARM UP
4 Min Jump Rope Warm up
PVC Warm up
ENDURANCE
Teams of 3:
Row 2100m
WOD
Partner WOD:
Curb 2 Curb Med Ball Carry (20/14)
50 Partner WBS
100 DU
50 Med Ball Situp Toss to Partner
50 Clapping Pushups
Curb 2 Curb Med Ball Carry
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