Kettlebell Friday
May 31, 2013
No Comments
WARM UP 400m Run Outdoor Plyos STRENGTH Max Turkish Get Up WOD KB Chipper (24/16) 5 Turkish Get Ups (each arm) 10 KB Situps (each arm) 15 KBS 20 KB
WARM UP 400m Run Outdoor Plyos STRENGTH Max Turkish Get Up WOD KB Chipper (24/16) 5 Turkish Get Ups (each arm) 10 KB Situps (each arm) 15 KBS 20 KB