WARM UP

400m Run

Outdoor Plyos

STRENGTH

Max Turkish Get Up

WOD

KB Chipper (24/16)

5 Turkish Get Ups (each arm)

10 KB Situps (each arm)

15 KBS

20 KB Snatch (10 each arm)

25 KBS

30 KB Lunges (15 each side)

35 KBS

40 Goblet Squats