WARM UP
400m Run
Outdoor Plyos
STRENGTH
Max Turkish Get Up
WOD
KB Chipper (24/16)
5 Turkish Get Ups (each arm)
10 KB Situps (each arm)
15 KBS
20 KB Snatch (10 each arm)
25 KBS
30 KB Lunges (15 each side)
35 KBS
40 Goblet Squats
Kettlebell Friday
Kettlebell Friday
Kettlebell Friday
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