May 31, 2013

May 31, 2013

Kettlebell Friday

WARM UP 400m Run Outdoor Plyos STRENGTH Max Turkish Get Up WOD KB Chipper (24/16) 5 Turkish Get Ups (each arm) 10 KB Situps (each arm) 15 KBS 20 KB Snatch (10 each arm) 25 KBS 30 KB Lunges (15 each side) 35 KBS 40 Goblet Squats

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