WARM UP 2x: 200m Row 15 Air Squats 15 Pushups 15 Ring Rows 200m Run MOBILITY Front Rack Mobility – Tricep Smash – Tricep Roll-Out – Partner PNF WOD 7 Min to Find 3 Rep Max Front Squat from the Ground -2 min Rest- 7 Min AMRAP of Burpee Chest to Bar Pullups