WARM UP

2x:

200m Row

15 Air Squats

15 Pushups

15 Ring Rows

200m Run

MOBILITY

Front Rack Mobility

– Tricep Smash

– Tricep Roll-Out

– Partner PNF

WOD

7 Min to Find 3 Rep Max Front Squat from the Ground

-2 min Rest-

7 Min AMRAP of Burpee Chest to Bar Pullups

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