June 11, 2013

June 11, 2013

Master the Butterfly Pull-up

WARM-UP 2 rounds: CTC Run 15 Air Squats CTC Rune 15 Push-ups CTC Run 10 Inch Worms *then Shoulder Warm-up SKILL: Hollow/Arch Position Butterfly Pull-ups WOD: 12min AMRAP 7 Burpees

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