Skip to content

Contact Us
Events
(210) 716-0348
[email protected]

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Menu

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

About Us
Additional Assessment Course Info
Additional Assessment Course Information
Blog
Community
Contact Us
Current Member
Demo- Additional Assessment Information
Demo- No Sweat Consultation
Demo- Private Training Form
Free CrossFit Class Trial
Get Started
Get Started Old
- Visitors
Getting Started
healthyeatingguide
Home
Let’s Get Started
Massage Therapy
Membership Cancellation Request
Membership Hold Request
Nutrition
Pricing Page
Private Training Form
Refer A Friend
Schedule
- Class Schedule
- Pricing
Schedule Samples
Team
Thank You
Workout of the Day

Master the Butterfly Pull-up

Home » Master the Butterfly Pull-up

Master the Butterfly Pull-up

Home » Master the Butterfly Pull-up

Master the Butterfly Pull-up

By PPLAdmin
Posted June 11, 2013
In Workout of the Day

WARM-UP

2 rounds:

CTC Run

15 Air Squats

CTC Rune

15 Push-ups

CTC Run

10 Inch Worms

*then

Shoulder Warm-up

SKILL:

Hollow/Arch Position

Butterfly Pull-ups

WOD: 12min AMRAP

7 Burpees

9 Pull-ups

11 KBS (24/16kg)

PPLAdmin

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Type here..

Name*

Email*

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube

Search

Categories

Announcements
Articles
Athlete of the Month
Events
Nutrition
Uncategorized
Workout of the Day

Recent Posts

December Athlete of the Month November 30, 2020
November Athlete of the Month November 1, 2020
October 2020 Athlete of the Month October 12, 2020

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

Scroll to Top

Scroll to Top