WARM UP 400m Run :30 Drills Jumping Jacks Good Mornings Air Squats Alternating Lunges Pushups 1:00 Stretch STRENGTH 3×8 Barbell Lunges (8 each leg) then… 100 Banded Good Mornings WOD 10 Min AMRAP 5 HSPU 10 Hang Power Snatch (95/65) 15 Box Jumps (24/20)