Nothing Like Some Lunges to Take You Into the Weekend!

Nothing Like Some Lunges to Take You Into the Weekend!

Nothing Like Some Lunges to Take You Into the Weekend!

WARM UP

400m Run

:30 Drills

Jumping Jacks

Good Mornings

Air Squats

Alternating Lunges

Pushups

1:00 Stretch

STRENGTH

3×8 Barbell Lunges (8 each leg)

then…

100 Banded Good Mornings

WOD

10 Min AMRAP

5 HSPU

10 Hang Power Snatch (95/65)

15 Box Jumps (24/20)

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