WARM UP

400m Run

:30 Drills

Jumping Jacks

Good Mornings

Air Squats

Alternating Lunges

Pushups

1:00 Stretch

STRENGTH

3×8 Barbell Lunges (8 each leg)

then…

100 Banded Good Mornings

WOD

10 Min AMRAP

5 HSPU

10 Hang Power Snatch (95/65)

15 Box Jumps (24/20)