Don’t wait to reserve a spot for your child with our newest summer program, Mission Teens!  Coach Junior is already close to selling out his 6-week developmental program for teen athletes.  This teens-only course that will focus on general fitness, and will serve as a great introduction to CrossFit. Teens will learn how to use

We will be releasing details for our 2nd Annual Summer Series very soon! Last year’s event was a huge success and we’re looking forward to making it bigger and better this year! Stay tuned for more details early next week… WARM-UP 400m Run 3 Rounds: 20 Seal Jumps 10 Baby Squats 10 Jumping Ring Dips

Coach Jeff’s MCFSA Strength Crew has been a huge hit!  He sold out his 5:00am class that started last week and now he was a handful of athletes wanting another class.  Starting Monday, June 24th, Coach Jeff will start another time slot at 6:00am – 7:00am.  The class is 4 days a week and covers