June 26, 2013

June 26, 2013

4th of July Holiday Class Schedule

Thursday, July 4th 8:00am Class ONLY 8:00am – 10:00am OPEN GYM  Friday, July 5th 5:30am, 6:30am, 8:30am and 9:30am ONLY (Gym will close after the 9:30am class) Saturday, July 6th    9:00am ONLY Sunday, July 7th    4:00pm ONLY Plan Your Workouts Accordingly, And Have A Safe and Fun 4th of July Weekend!

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HUMP DAY!

WARM UP Everett Warm-Up ENDURANCE 2 Rounds: Teams of 4: P1: 500m Run P2: ME C2C Run P3: Rest P4: ME Situps WOD Every Minute on the Minute for 12 Minutes: 5 Thrusters (115/75) *RX+ (135/95) 15 DU (5 DU Attempts)

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