Thursday, July 4th 8:00am Class ONLY 8:00am – 10:00am OPEN GYM  Friday, July 5th 5:30am, 6:30am, 8:30am and 9:30am ONLY (Gym will close after the

WARM UP Everett Warm-Up ENDURANCE 2 Rounds: Teams of 4: P1: 500m Run P2: ME C2C Run P3: Rest P4: ME Situps WOD Every Minute on