HUMP DAY!

HUMP DAY!

HUMP DAY!

WARM UP

Everett Warm-Up

ENDURANCE

2 Rounds:

Teams of 4:

P1: 500m Run

P2: ME C2C Run

P3: Rest

P4: ME Situps

WOD

Every Minute on the Minute for 12 Minutes:

5 Thrusters (115/75) *RX+ (135/95)

15 DU (5 DU Attempts)

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