Mobility is Key!
June 27, 2013
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WARM UP 1x Shuttle Run Plyos MOBILITY Foam Roll Cobra Pose to Downward Dog x 10 Then… Burgener Warm-Up WOD 40 Jumping Squats And Then… 4 Rounds: 5 Full Snatches
WARM UP 1x Shuttle Run Plyos MOBILITY Foam Roll Cobra Pose to Downward Dog x 10 Then… Burgener Warm-Up WOD 40 Jumping Squats And Then… 4 Rounds: 5 Full Snatches