Home » Mobility is Key!
WARM UP
1x Shuttle Run
Plyos
MOBILITY
Foam Roll
Cobra Pose to Downward Dog x 10
Then…
Burgener Warm-Up
WOD
40 Jumping Squats
And Then…
4 Rounds:
5 Full Snatches (95/65)
10 LHPU
15 V-Ups
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