Mobility is Key!

Mobility is Key!

Mobility is Key!

WARM UP

1x Shuttle Run

Plyos

MOBILITY

Foam Roll

Cobra Pose to Downward Dog x 10

Then…

Burgener Warm-Up

WOD

40 Jumping Squats

And Then…

4 Rounds:

5 Full Snatches (95/65)

10 LHPU

15 V-Ups

And Then…

40 Jumping Squats

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