Tomorrow, July 4th, we will be having only an 8:00am class.  There will be open gym from 8:00am – 10:00am, but I highly recommend you (this includes the lifters!) not coming for open gym until about 8:30am.  That’ll give the class time to end, and you to warm up.  Once the class ends, the entire

WARM UP :30 Drills x 3 Jumping Jacks Good Mornings Air Squats Pushups 1:00 Stretch ENDURANCE 20:00 to Complete… 3 Rounds: 250m Row 20 KBS (24/16) *Rest as Needed WOD 10 Min AMRAP: Curb to Curb Run 10 HSPU 10 Power Snatch (115/75)