Max Effort Monday
July 8, 2013
1 Comment
WARM UP 400m Run 3 Rounds: 10 Lunge to Instep 10 Downdog Pushups 10 Jumping Squats STRENGTH 3x ME Ring Dips WOD 12 Min Cap: Death by Clean and Jerk
WARM UP 400m Run 3 Rounds: 10 Lunge to Instep 10 Downdog Pushups 10 Jumping Squats STRENGTH 3x ME Ring Dips WOD 12 Min Cap: Death by Clean and Jerk