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Workout of the Day

Max Effort Monday

Home » Max Effort Monday

Max Effort Monday

Home » Max Effort Monday

Max Effort Monday

By PPLAdmin
Posted July 8, 2013
In Workout of the Day

WARM UP

400m Run

3 Rounds:

10 Lunge to Instep

10 Downdog Pushups

10 Jumping Squats

STRENGTH

3x ME Ring Dips

WOD

12 Min Cap:

Death by Clean and Jerk (135/95)

CASH OUT

4 Min Tabata Supermans

4 Min Tabata V-Ups

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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