WARM UP

400m Run

3 Rounds:

10 Lunge to Instep

10 Downdog Pushups

10 Jumping Squats

STRENGTH

3x ME Ring Dips

WOD

12 Min Cap:

Death by Clean and Jerk (135/95)

CASH OUT

4 Min Tabata Supermans

4 Min Tabata V-Ups