WARM UP
400m Run
3 Rounds:
10 Lunge to Instep
10 Downdog Pushups
10 Jumping Squats
STRENGTH
3x ME Ring Dips
WOD
12 Min Cap:
Death by Clean and Jerk (135/95)
CASH OUT
4 Min Tabata Supermans
4 Min Tabata V-Ups
Max Effort Monday
Max Effort Monday
Max Effort Monday
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